{"id":8422,"date":"2025-09-17T14:25:28","date_gmt":"2025-09-17T18:25:28","guid":{"rendered":"https:\/\/www.curingheartdisease.com\/?p=8422"},"modified":"2026-07-16T11:03:30","modified_gmt":"2026-07-16T15:03:30","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%86%d8%a8","status":"publish","type":"post","link":"http:\/\/www.curingheartdisease.com\/ar\/keto-vs-whole-food-plant-based-whats-the-hard-evidence-for-performance-insulin-sensitivity-heart-disease-reversal-and-longevity\/","title":{"rendered":"\u0627\u0644\u0643\u064a\u062a\u0648 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644: \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0639\u0643\u0633 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u061f"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u0645\u0627\u0630\u0627 \u064a\u0642\u0635\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0645\u0635\u0637\u0644\u062d \u201c\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629\u201d (Ketosis)\u060c \u0648\u0647\u0644 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u201c\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u201d\u061f<\/p>\n

\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u062a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0643 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 (\u063a\u0627\u0644\u0628\u0627\u064b \u0628\u064a\u062a\u0627-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0631\u0648\u062a\u064a\u0631\u0627\u062a\u060c \u03b2HB) \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062c\u062f\u0627\u064b) \u0623\u0648 \u0644\u0623\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a.<\/p>","protected":false},"author":16,"featured_media":8424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216,217,218,253],"tags":[],"class_list":["post-8422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-diet-comparisons","category-exercise-athletes-and-aging","category-performance-science"],"acf":[],"yoast_head":"\nKeto vs. Whole-Food Plant-Based: What\u2019s the hard evidence for performance, insulin sensitivity, heart disease reversal, and longevity? - The Premiere Heart Health Education Platform<\/title>\n<meta name=\"description\" content=\"What do people on social media mean by \u201cketosis,\u201d and does it automatically mean \u201chealthier\u201d? 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