{"id":8422,"date":"2025-09-17T14:25:28","date_gmt":"2025-09-17T18:25:28","guid":{"rendered":"https:\/\/www.curingheartdisease.com\/?p=8422"},"modified":"2026-07-16T11:03:30","modified_gmt":"2026-07-16T15:03:30","slug":"chetogenica-vs-alimentazione-vegetale-a-base-di-cibi-integrali-quali-sono-le-prove-concrete-su-rendimento-sensibilita-allinsulina-inversione-delle-malattie-cardiache-e-longevita","status":"publish","type":"post","link":"http:\/\/www.curingheartdisease.com\/it\/keto-vs-whole-food-plant-based-whats-the-hard-evidence-for-performance-insulin-sensitivity-heart-disease-reversal-and-longevity\/","title":{"rendered":"Keto vs. Whole-Food Plant-Based: qual \u00e8 la prova concreta per performance, sensibilit\u00e0 all'insulina, inversione delle malattie cardiache e longevit\u00e0?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Cosa intendono le persone sui social media con \u201cchetosi\u201d e significa automaticamente \u201cpi\u00f9 sani\u201d?<\/p>\n<p>La chetosi significa semplicemente che i chetoni nel sangue (spesso il $\\beta$-idrossibutirrato, $\\beta$HB) sono elevati a causa della scarsa disponibilit\u00e0 di carboidrati (digiuno, diete a bassissimo contenuto di carboidrati) o perch\u00e9 avete ingerito chetoni.<\/p>","protected":false},"author":16,"featured_media":8424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216,217,218,253],"tags":[],"class_list":["post-8422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-diet-comparisons","category-exercise-athletes-and-aging","category-performance-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto vs. Whole-Food Plant-Based: What\u2019s the hard evidence for performance, insulin sensitivity, heart disease reversal, and longevity? - The Premiere Heart Health Education Platform<\/title>\n<meta name=\"description\" content=\"What do people on social media mean by \u201cketosis,\u201d and does it automatically mean \u201chealthier\u201d?  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