Translating Cardiovascular Science Into Actionable Heart Health
Evidence-based insights from peer-reviewed research, guided by a researcher who reversed severe heart disease and later set two cycling world records after the age of 60.
Immersive Learning Experience
This website is designed as an immersive learning experience. Cardiovascular medicine is complex, and people learn best when they can engage with the material in multiple formats: listen on Spotify, watch on YouTube, and read the accompanying articles.
Quick Read
Essential Review—a clear, concise overview for patients, families, and busy readers, supported by detailed analysis of the peer-reviewed scientific literature.
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Deep Dive
Patients can use it to become informed participants in their healthcare, equipped with the knowledge to ask better questions. Physicians and other professionals can use the Deep Dive sections and reviews of the published research.
Trusted Independence Guarantee
To preserve scientific independence and minimize bias, we do not accept advertising, corporate sponsorships, industry funding, affiliate commissions, or brand partnerships. Our sole commitment is to accurately interpret and communicate the scientific evidence.
Translating Cardiovascular Science Into Actionable Heart Health
Evidence-based insights from peer-reviewed research, guided by a researcher who reversed severe heart disease and later set two cycling world records after the age of 60.
Immersive Learning Experience
This website is designed as an immersive learning experience. Cardiovascular medicine is complex, and people learn best when they can engage with the material in multiple formats: listen on Spotify, watch on YouTube, and read the accompanying articles.
Quick Read
Essential Review—a clear, concise overview for patients, families, and busy readers, supported by detailed analysis of the peer-reviewed scientific literature.
Or
Deep Dive
Patients can use it to become informed participants in their healthcare, equipped with the knowledge to ask better questions. Physicians and other professionals can use the Deep Dive sections and reviews of the published research.
Trusted Independence Guarantee
To preserve scientific independence and minimize bias, we do not accept advertising, corporate sponsorships, industry funding, affiliate commissions, or brand partnerships. Our sole commitment is to accurately interpret and communicate the scientific evidence.
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Every article is curated from peer-reviewed research and grounded in the same evidence your cardiologist reads — translated into language you can act on. Our articles are developed with publication-level rigor and documentation.
Plaque, Arteries and Disease
The biology of atherosclerosis — how plaque forms, why it’s dangerous, how it regresses, and what imaging reveals.
Lipids, Medications and Testing
Cholesterol science, ApoB, statins, PCSK9 inhibitors, and what to actually measure on your lab panel.
Diet and Nutrition
What to eat, what to avoid, and the rigorous evidence behind every claim — including the great diet debates.
Exercise, Athletes and Aging
Performance science, cardiac adaptation in athletes, Peter’s world records, and the cardiovascular aging clock.
Risk, Genetics and Special Populations
Who is most at risk, why genetics matters, and what changes for specific groups — menopause, family history, and more.