Translating Cardiovascular Science Into Actionable Heart Health
Evidence-based insights from a PhD researcher who reversed his own heart disease and went on to break two world cycling records.
Immersive Learning Experience
This website is designed as an immersive learning experience. Cardiovascular medicine is complex, and people learn best when they can engage with the material in multiple formats: listen on Spotify, watch on YouTube, and read the accompanying articles.
The articles come in two depths — an easy to read overview, and a deep dive that’s fully technical. It’s made for everyone — use it to educate yourself so you walk into your healthcare professional’s office fully informed, or, if you’re a healthcare professional, the deep dive serves as a review of the peer-reviewed published data.
Trusted Independence Guarantee
To preserve scientific independence and minimize bias, we do not accept advertising, corporate sponsorships, industry funding, affiliate commissions, or brand partnerships. Our sole commitment is to accurately interpret and communicate the scientific evidence.
Translating Cardiovascular Science Into Actionable Heart Health
Evidence-based insights from a PhD researcher who reversed his own heart disease and went on to break two world cycling records.
Immersive Learning Experience
This website is designed as an immersive learning experience. Cardiovascular medicine is complex, and people learn best when they can engage with the material in multiple formats: listen on Spotify, watch on YouTube, and read the accompanying articles.
The articles come in two depths — an easy to read overview, and a deep dive that’s fully technical. It’s made for everyone — use it to educate yourself so you walk into your healthcare professional’s office fully informed, or, if you’re a healthcare professional, the deep dive serves as a review of the peer-reviewed published data.
Trusted Independence Guarantee
To preserve scientific independence and minimize bias, we do not accept advertising, corporate sponsorships, industry funding, affiliate commissions, or brand partnerships. Our sole commitment is to accurately interpret and communicate the scientific evidence.
Research Hub
Choose your topic
Every article is curated from peer-reviewed research and grounded in the same evidence your cardiologist reads — translated into language you can act on. Our articles are developed with publication-level rigor and documentation.
Plaque, Arteries and Disease
The biology of atherosclerosis — how plaque forms, why it’s dangerous, how it regresses, and what imaging reveals.
Lipids, Medications and Testing
Cholesterol science, ApoB, statins, PCSK9 inhibitors, and what to actually measure on your lab panel.
Diet and Nutrition
What to eat, what to avoid, and the rigorous evidence behind every claim — including the great diet debates.
Exercise, Athletes and Aging
Performance science, cardiac adaptation in athletes, Peter’s world records, and the cardiovascular aging clock.
Risk, Genetics and Special Populations
Who is most at risk, why genetics matters, and what changes for specific groups — menopause, family history, and more.
AI App
Heart Risk Calulator
Educational family-history heart risk calculator with H-score insights, visual family tree input and shareable PDF reports.
