{"id":10550,"date":"2026-04-22T08:43:50","date_gmt":"2026-04-22T12:43:50","guid":{"rendered":"https:\/\/www.curingheartdisease.com\/?p=10550"},"modified":"2026-07-16T10:41:32","modified_gmt":"2026-07-16T14:41:32","slug":"%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%88%d8%ad%d9%8a%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a8%d8%aa-%d9%82%d8%af%d8%b1%d8%aa%d9%87-%d8%b9%d9%84","status":"publish","type":"post","link":"https:\/\/www.curingheartdisease.com\/ar\/the-only-diet-proven-to-shrink-arterial-plaque-its-not-mediterranean\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0645\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u062a\u0635\u063a\u064a\u0631 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 (\u0648\u0647\u0648 \u0644\u064a\u0633 \u0627\u0644\u0628\u062d\u0631 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0636\u0639 (~28-30%)\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062e\u062a\u0628\u0631 \u0639\u062a\u0628\u0629 &lt;10%.<\/p>\n<p>\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0646\u0645\u0648\u0630\u062c \u2018\u0627\u0644\u062a\u0641\u0631\u0639 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u2019: \u0641\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u062f\u0649 \u0639\u0627\u0645\u0629 \u0627\u0644\u0633\u0643\u0627\u0646\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0627\u0644\u0645\u0624\u0643\u062f \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0631\u0627\u062c\u0639 \u0645\u0648\u062b\u0642 \u0644\u0644\u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0641\u0625\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644 (WFPB) \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 &lt;10% \u0647\u0648 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a 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sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/p>\n<h3>1. \u0645\u0642\u062f\u0645\u0629<\/h3>\n<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0633\u062a\u0646\u062f\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (CVD) \u062a\u0627\u0631\u064a\u062e\u064a\u0627\u064b \u0625\u0644\u0649 \u0646\u0645\u0648\u0630\u062c \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0631\u0627\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0627 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2014 \u0623\u064a \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0644\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0631\u0636\u060c \u0628\u0644 \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0631\u0627\u062c\u0639 \u0633\u0631\u064a\u0631\u064a \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.(1,2,5)<\/p>\n<p>\u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636\u064a\u0629 \u0641\u0644\u0633\u0641\u062a\u064a\u0646 \u0645\u062a\u0646\u0627\u0641\u0633\u062a\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629: (1) \u0646\u0645\u0648\u0630\u062c \u062a\u0642\u064a\u064a\u062f \u2018\u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u2019\u060c \u0627\u0644\u0630\u064a \u0627\u0628\u062a\u0643\u0631\u0647 \u0623\u0648\u0631\u0646\u064a\u0634 \u0648\u0625\u064a\u0633\u064a\u0644\u0633\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u062f\u0641 \u062e\u0641\u0636 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 10% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0643\u0627\u0645\u0644 (WFPB) \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a\u061b \u0648(2) \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u2018\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u2019\u060c \u0627\u0644\u0630\u064a \u062a\u062f\u0639\u0645\u0647 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u0648\u064a\u062a\u062c\u0633\u062f \u0641\u064a \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u064845% \u0634\u0631\u064a\u0637\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0628\u0628\u062f\u0627\u0626\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0644\u064a\u0641 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\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u062a\u0636\u064a\u0642 \u0627\u0644\u0642\u0637\u0631 \u0627\u0646\u062e\u0641\u0636 \u0645\u0646 40.7% \u0625\u0644\u0649 38.5% \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0634\u0647\u062f\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u2014 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u2014 \u062a\u0641\u0627\u0642\u0645\u064b\u0627 \u0645\u0646 41.3% \u0625\u0644\u0649 42.3% (p &lt; 0.001).(2) \u062a\u0633\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0648\u0631\u0642\u0629 JAMA \u0644\u0639\u0627\u0645 1998 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a \u0641\u062a\u0631\u0629 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a (PMID 9863851)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0631\u0639\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062e\u0636\u0639\u062a \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0648\u0639\u0627\u0626\u064a. \u0623\u0645\u0627 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u00ab\u0644\u0627\u0646\u0633\u064a\u062a\u00bb \u0639\u0627\u0645 1990 (PMID 1973470) \u0641\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u0623\u0631\u0642\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629: \u0645\u0646 40.0% \u0625\u0644\u0649 37.8% \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u0645\u0646 42.7% \u0625\u0644\u0649 46.1% \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u2014 \u0648\u0647\u064a \u0623\u0631\u0642\u0627\u0645 \u0645\u062a\u0633\u0642\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0648\u0630\u0627\u062a \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0646.(1)<\/p>\n<p><strong><em>\u0627\u0644\u062c\u062f\u0648\u0644 1. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u062f \u0644\u062a\u062c\u0631\u0628\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u0642\u0644\u0628 (\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0645\u0633)<\/em><\/strong><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"173\"><strong>\u0645\u0639\u064a\u0627\u0631 \u0633\u0631\u064a\u0631\u064a<\/strong><\/td>\n<td width=\"159\"><strong>\u062a\u062c\u0631\u064a\u0628\u064a (&lt;10% \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0643\u0627\u0645\u0644 (WFPB) \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646)<\/strong><\/td>\n<td width=\"159\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 (\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629)<\/strong><\/td>\n<td width=\"133\"><strong>\u0627\u0644\u062f\u0644\u0627\u0644\u0629 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u062a\u0636\u064a\u0642 \u0627\u0644\u0642\u0646\u0627\u0629 \u2014 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/td>\n<td width=\"159\">40.7%<\/td>\n<td width=\"159\">41.3%<\/td>\n<td width=\"133\">\u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u062a\u0636\u064a\u0642 \u0627\u0644\u0642\u0637\u0631 \u2014 \u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong><\/td>\n<td width=\"159\">38.5%<\/td>\n<td width=\"159\">42.3%<\/td>\n<td width=\"133\">p &lt; 0.001<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u062a\u0636\u064a\u0642 \u0627\u0644\u0642\u0637\u0631 \u2014 \u0665 \u0633\u0646\u0648\u0627\u062a<\/strong><\/td>\n<td width=\"159\">37.3%<\/td>\n<td width=\"159\">51.9%<\/td>\n<td width=\"133\">p &lt; 0.001<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0633\u0628\u064a<\/strong><\/td>\n<td width=\"159\">7.9% \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631<\/td>\n<td width=\"159\">27.7% \u0627\u0644\u062a\u0633\u0644\u0633\u0644<\/td>\n<td width=\"133\">p = 0.001<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u062a\u0648\u0627\u062a\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629<\/strong><\/td>\n<td width=\"159\">72% \u0627\u0646\u062e\u0641\u0627\u0636<\/td>\n<td width=\"159\">36% \u0627\u0646\u062e\u0641\u0627\u0636<\/td>\n<td width=\"133\">p &lt; 0.05<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0637\u0631 \u2014 \u0623\u064a \u062d\u062f\u062b \u0642\u0644\u0628\u064a<\/strong><\/td>\n<td width=\"159\">1.0 (\u0645\u0631\u062c\u0639)<\/td>\n<td width=\"159\">2.47 (\u0646\u0637\u0627\u0642 \u0627\u0644\u062b\u0642\u0629 95%: 1.48-4.20)<\/td>\n<td width=\"133\">\u0647\u064e\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u0623\u0648\u0631\u0646\u064a\u0634 \u062f \u0648\u0622\u062e\u0631\u0648\u0646. <\/em><em>\u062c\u0627\u0645\u0627. 1998\u061b280 (23): 2001-7 (\u0631\u0642\u0645 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u064a\u062f\u0644\u0627\u064a\u0646: 9863851). \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u0645\u0642\u064a\u062f\u0629 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u062f\u0629 5 \u0633\u0646\u0648\u0627\u062a. \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631.<\/em><\/p>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0633\u062c\u0644\u062a \u0646\u0633\u0628\u0629 \u062e\u0637\u0631 \u0628\u0644\u063a\u062a 2.47 (\u0646\u0637\u0627\u0642 \u0627\u0644\u062b\u0642\u0629 95%: 1.48-4.20) \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0623\u0646 \u2018\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644\u2019 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0627\u0641\u064a\u0627\u064b \u0644\u0648\u0642\u0641 \u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629.(2) \u0627\u0646\u062e\u0641\u0636\u062a \u0648\u062a\u064a\u0631\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 72% \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 36% \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629.(2) \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0641\u0631\u0636\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0628\u0623\u0646 \u0639\u062a\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 &lt;10% \u062a\u0639\u0645\u0644 \u0643\u062d\u062f \u0623\u062f\u0646\u0649 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u062d\u064a\u062b \u064a\u062f\u062e\u0644 \u0646\u0633\u064a\u062c \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062a\u062d\u062a \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0635\u0644\u0627\u062d\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h4>2.2 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0628\u062d\u0627\u062b \u0625\u064a\u0633\u064a\u0644\u0633\u062a\u064a\u0646 \u0641\u064a \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u064a\u0643<\/h4>\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u0625\u064a\u0633\u0644\u0633\u062a\u064a\u0646 \u0639\u0627\u0645 2014 \u0639\u0644\u0649 198 \u0645\u0631\u064a\u0636\u064b\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a (CAD) \u0627\u0644\u0634\u062f\u064a\u062f (J Fam Pract\u060c PMID: 25198208) \u0623\u0643\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644 (WFPB) \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.(5) \u0634\u0645\u0644\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0631\u0636\u0649 \u0633\u0628\u0642 \u0623\u0646 \u0641\u0634\u0644\u062a \u0645\u0639\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629. \u0648\u0645\u0646 \u0628\u064a\u0646 177 \u0645\u0631\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0644\u0645\u062f\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0628\u0644\u063a\u062a 3.7 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0642\u0639\u062a \u062d\u0627\u062f\u062b\u0629 \u0642\u0644\u0628\u064a\u0629 \u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 (\u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0648\u0627\u062f\u062b 0.6%). \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0640 21 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0644\u062a\u0632\u0645\u0648\u0627 \u0628\u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0648\u0642\u0639\u062a 13 \u062d\u0627\u062f\u062b\u0629 (\u0645\u0639\u062f\u0644 \u062d\u062f\u0648\u062b 62%).(5) \u0623\u0638\u0647\u0631 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639 \u0627\u0646\u0639\u0643\u0627\u0633\u064b\u0627 \u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a 22% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646.(5) \u0642\u062f\u0645 \u063a\u0648\u0644\u062f \u0648\u0632\u0645\u0644\u0627\u0624\u0647 (JAMA 1995\u060c PMID: 7674504) \u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0628\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0628\u0648\u0632\u064a\u062a\u0631\u0648\u0646\u064a (PET) \u0639\u0644\u0649 \u062a\u062d\u0633\u0646 \u062a\u0631\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0638\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0643\u0627\u0641\u0626.(29)<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0625\u064a\u0633\u064a\u0644\u0633\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646 \u0644\u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0641\u0635\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0631\u0635\u0648\u062f\u0629 \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b. \u063a\u064a\u0631 \u0623\u0646 \u062d\u062c\u0645 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0628\u064a\u0646 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 - \u0645\u0639 \u062d\u0635\u0648\u0644 \u0643\u0644\u0627 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u062f\u0639\u0645 \u062f\u0648\u0627\u0626\u064a \u0645\u0645\u0627\u062b\u0644 - \u064a\u062f\u0639\u0645 \u0648\u062c\u0648\u062f \u062a\u0623\u062b\u064a\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0633\u062a\u0642\u0644 \u0648\u0643\u0628\u064a\u0631 \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c\u0647 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u062d\u062f\u0647. (5)<\/p>\n<h3>3. \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0646\u0648\u0639\u064a: \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/h3>\n<p>\u0648\u0647\u0646\u0627\u0643 \u0646\u0645\u0648\u0630\u062c \u0645\u062a\u0628\u0627\u064a\u0646\u060c \u062a\u062f\u0639\u0645\u0647 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u0648\u064a\u062a\u062c\u0633\u062f \u0641\u064a \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u064a\u0631\u0649 \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0623\u0642\u0644 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0645\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0631\u0643\u0632 \u2018\u0645\u0646\u0637\u0642 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u2019 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (SFA) \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 (TFA) \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (PUFA) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (MUFA)\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 30 \u064845% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.(24\u060c31)<\/p>\n<h4>3.1 \u0645\u0634\u0631\u0648\u0639 \u0634\u0645\u0627\u0644 \u0643\u0627\u0631\u064a\u0644\u064a\u0627 \u2014 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n<p>\u064a\u064f\u0639\u062f \u0645\u0634\u0631\u0648\u0639 \u0634\u0645\u0627\u0644 \u0643\u0627\u0631\u064a\u0644\u064a\u0627 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u00ab\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u00bb. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0641\u0646\u0644\u0646\u062f\u064a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0625\u0644\u0649 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0641\u062a (\u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627) \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u062a\u0645\u0643\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0644\u0639\u062f\u0629 \u0639\u0642\u0648\u062f\u060c \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u062d\u0648 84% \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 35 \u064864 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 40 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0623\u0648\u0631\u062f\u0647 \u062c\u0648\u0633\u064a\u0644\u0627\u0647\u062a\u064a \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0641\u064a \u0645\u062c\u0644\u0629 \u00ab\u062c\u0644\u0648\u0628\u0627\u0644 \u0647\u0627\u0631\u062a\u00bb (PMID: 27242088).(11) \u0627\u0646\u062e\u0641\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 90% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0639\u0627\u0645 1972 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 5% \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2012\u060c \u0643\u0645\u0627 \u0648\u062b\u0651\u0642 \u0630\u0644\u0643 \u0641\u0627\u0631\u062a\u064a\u0627\u064a\u0646\u0646 \u0648\u0622\u062e\u0631\u0648\u0646 (PMID: 27242084).(12)<\/p>\n<p><strong><em>\u0627\u0644\u062c\u062f\u0648\u0644 2. \u0645\u0634\u0631\u0648\u0639 \u0634\u0645\u0627\u0644 \u0643\u0627\u0631\u064a\u0644\u064a\u0627 - \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 (1972-2012)<\/em><\/strong><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"173\"><strong>\u0645\u0639\u0627\u0645\u0644<\/strong><\/td>\n<td width=\"133\"><strong>\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0639\u0627\u0645 1972<\/strong><\/td>\n<td width=\"159\"><strong>\u0646\u062a\u0627\u0626\u062c 2012<\/strong><\/td>\n<td width=\"159\"><strong>\u062a\u0623\u062b\u064a\u0631<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0628\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632<\/strong><\/td>\n<td width=\"133\">&gt;90% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646<\/td>\n<td width=\"159\">&lt;5% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646<\/td>\n<td width=\"159\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062f\u0647\u0648\u0646<\/strong><\/td>\n<td width=\"133\">\u0645\u0634\u0628\u0639 (\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\/\u0627\u0644\u0632\u0628\u062f\u0629)<\/td>\n<td width=\"159\">\u063a\u064a\u0631 \u0645\u0634\u0628\u0639 (\u0632\u064a\u062a \u0627\u0644\u0644\u0641\u062a\/\u0646\u0628\u0627\u062a\u064a)<\/td>\n<td width=\"159\">\u062a\u0648\u0636\u064a\u062d \u0645\u0646\u0637\u0642 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645<\/strong><\/td>\n<td width=\"133\">\u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/td>\n<td width=\"159\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631<\/td>\n<td width=\"159\">\u0623\u0643\u0628\u0631 \u0645\u0633\u0628\u0628 \u0644\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0645\u0639\u062f\u0644 \u0648\u0641\u064a\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 (\u0627\u0644\u0631\u062c\u0627\u0644 35-64 \u0639\u0627\u0645\u0627\u064b)<\/strong><\/td>\n<td width=\"133\">\u0627\u0644\u0623\u0639\u0644\u0649 \u0639\u0627\u0644\u0645\u064a\u0627\u064b<\/td>\n<td width=\"159\">~84% \u062a\u062e\u0641\u064a\u0636<\/td>\n<td width=\"159\">\u0639\u0643\u0633 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u062c\u0648\u0633\u064a\u0644\u0627\u062e\u062a\u064a \u0628\u064a \u0648\u0622\u062e\u0631\u0648\u0646. <\/em><em>Glob Heart. 2016;11(2):207-12 (PMID: 27242088); Vartiainen E et al. Glob Heart. 2016;11(2):179-84 (PMID: 27242084); Puska P et al. Glob Heart. 2016;11(2):173-8 (PMID: 27242083).<\/em><\/p>\n<h4>3.2 \u062a\u062c\u0631\u0628\u0629 PREDIMED \u2014 \u062a\u0642\u064a\u064a\u0645 \u0646\u0642\u062f\u064a \u0644\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 (RCT) \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/h4>\n<p>\u062a\u064f\u0639\u062f \u062a\u062c\u0631\u0628\u0629 PREDIMED \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0634\u0647\u0627\u062f\u064b\u0627 \u0628\u0647\u0627 \u0644\u062f\u0639\u0645 \u0646\u0645\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u2018\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u2019 \u0643\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0627\u062a\u0628\u0639\u062a\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a (\u0625\u062d\u062f\u0627\u0647\u0645\u0627 \u0645\u062f\u0639\u0645\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a) \u0641\u064a 7,447 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 30% \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0627\u0644\u0644\u062a\u064a\u0646 \u0627\u062a\u0628\u0639\u062a\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a.(6) \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0643\u0645\u0627 \u0647\u0648 \u0645\u0641\u0635\u0644 \u0641\u064a \u0627\u0644\u0642\u0633\u0645 5 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629\u060c \u0641\u0625\u0646 \u062a\u062c\u0631\u0628\u0629 PREDIMED \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u064a\u0642\u064a\u0646 \u0641\u064a \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a\u0647\u0627. \u064a\u064f\u0631\u062c\u0649 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u062c\u062f\u0648\u0644 4 \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0645\u0646\u0647\u062c\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u062a \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 PREDIMED \u0644\u0645 \u062a\u0635\u0644 \u0623\u0628\u062f\u064b\u0627 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646: \u0641\u0642\u062f \u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 37% \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u2014 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0632\u064a\u062f \u0628\u0643\u062b\u064a\u0631 \u0639\u0646 \u0623\u064a \u062a\u0639\u0631\u064a\u0641 \u0645\u0642\u0628\u0648\u0644 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0645\u0637\u0644\u0642\u064b\u0627 \u0628\u0639\u062a\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0642\u0644 \u0639\u0646 10% \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0639\u0643\u0633 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a.(6,7) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u062b\u0628\u062a \u062f\u0631\u0627\u0633\u0629 PREDIMED \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u061b \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062b\u0628\u062a \u062a\u0641\u0648\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u0642\u0627\u0631\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0642\u064b\u0651\u0627 \u0623\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0643\u0627\u0645\u0644 (WFPB).<\/p>\n<h4>3.3 \u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0648\u0646 \u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 - \u0623\u062f\u0644\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629<\/h4>\n<p>\u062a\u0642\u062f\u0645 \u00ab\u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0648\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0642\u0644\u0628\u00bb \u0623\u062f\u0644\u0629 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629.(8,9) \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0628\u0646\u0633\u0628\u0629 73% \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 27 \u0634\u0647\u0631\u064b\u0627 (\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0639\u062f\u0644\u0629 0.27\u060c 95% \u0646\u0637\u0627\u0642 \u0627\u0644\u062b\u0642\u0629 0.12-0.59\u060c p = 0.001) \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0645\u0637\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0651\u0627 \u0645\u062a\u0648\u0633\u0637\u064a\u064b\u0651\u0627 \u063a\u0646\u064a\u064b\u0651\u0627 \u0628\u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629.(9) \u0639\u0644\u0649 \u0639\u0643\u0633 \u062f\u0631\u0627\u0633\u0629 PREDIMED\u060c \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u062a\u062c\u0631\u0628\u0629 \u0644\u064a\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0648\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0646\u0627\u0642\u0634\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0633\u0645 5\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0648\u0646 \u0644\u0627 \u062a\u062d\u0633\u0645 \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a: \u0641\u0642\u062f \u0642\u0627\u0631\u0646\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0631\u0628\u064a \u0642\u064a\u0627\u0633\u064a \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (WFPB) \u0623\u0648 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u062a\u064f\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0623\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u064a\u062a\u0641\u0648\u0642 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u2014 \u0648\u0647\u0648 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u062a\u062f\u0639\u0645\u0647 \u0627\u0644\u0623\u062f\u0644\u0629 \u0628\u0634\u0643\u0644 \u0642\u0648\u064a. \u0648\u0644\u0627 \u062a\u062a\u0637\u0631\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0645\u0643\u0627\u0641\u0626\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 \u00abWFPB\u00bb \u0623\u0648 \u0645\u062a\u0641\u0648\u0642\u064b\u0627 \u0639\u0644\u064a\u0647 \u0641\u064a \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10554 aligncenter\" src=\"https:\/\/www.curingheartdisease.com\/wp-content\/uploads\/2026\/04\/low-fat-Deep-Dive-Infographic-2.png\" alt=\"\" width=\"663\" height=\"1079\" srcset=\"https:\/\/www.curingheartdisease.com\/wp-content\/uploads\/2026\/04\/low-fat-Deep-Dive-Infographic-2.png 663w, https:\/\/www.curingheartdisease.com\/wp-content\/uploads\/2026\/04\/low-fat-Deep-Dive-Infographic-2-184x300.png 184w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/p>\n<h3>4. \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646 \u0648\u0645\u0641\u0627\u0631\u0642\u0629 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/h3>\n<p>\u064a\u064f\u0634\u0643\u0644 \u0633\u0643\u0627\u0646\u0627\u0646 \u0645\u062a\u0628\u0627\u064a\u0646\u0627\u0646 \u064a\u062a\u0645\u062a\u0639\u0627\u0646 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u2014 \u0633\u0643\u0627\u0646 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0648\u0646 \u0648\u0633\u0643\u0627\u0646 \u00ab\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621\u00bb \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 \u0641\u064a \u0625\u064a\u0643\u0627\u0631\u064a\u0627 \u0648\u0633\u0631\u062f\u064a\u0646\u064a\u0627 \u2014 \u062a\u062c\u0627\u0631\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0628\u0646\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0645\u0646 \u062d\u064a\u062b \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p><strong><em>\u0627\u0644\u062c\u062f\u0648\u0644 3. \u062a\u0648\u0632\u064a\u0639\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0637\u0648\u0644\u0629 \u0627\u0644\u0639\u0645\u0631<\/em><\/strong><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"147\"><strong>\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a<\/strong><\/td>\n<td width=\"159\"><strong>\u0623\u0643\u064a\u0646\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 (\u0645\u0627 \u0642\u0628\u0644 \u0639\u0627\u0645 1970)<\/strong><\/td>\n<td width=\"159\"><strong>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629 (\u0625\u064a\u0643\u0627\u0631\u064a\u0627 \/ \u0633\u0631\u062f\u064a\u0646\u064a\u0627)<\/strong><\/td>\n<td width=\"160\"><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u062d\u062f\u064a\u062b<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"147\"><strong>\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (% \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a)<\/strong><\/td>\n<td width=\"159\">6%<\/td>\n<td width=\"159\">30-45%<\/td>\n<td width=\"160\">35-40%<\/td>\n<\/tr>\n<tr>\n<td width=\"147\"><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (% \u0643\u064a\u0644\u0648\u0643\u0627\u0644\u0648\u0631\u064a)<\/strong><\/td>\n<td width=\"159\">2%<\/td>\n<td width=\"159\">8-10%<\/td>\n<td width=\"160\">12-15%<\/td>\n<\/tr>\n<tr>\n<td width=\"147\"><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (% \u0643\u064a\u0644\u0648\u0643\u0627\u0644\u0648\u0631\u064a)<\/strong><\/td>\n<td width=\"159\">85%<\/td>\n<td width=\"159\">40-45%<\/td>\n<td width=\"160\">45-50%<\/td>\n<\/tr>\n<tr>\n<td width=\"147\"><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0647\u0648\u0646<\/strong><\/td>\n<td width=\"159\">\u0635\u0648\u064a\u0627 \/ \u0623\u0639\u0634\u0627\u0628 \u0628\u062d\u0631\u064a\u0629<\/td>\n<td width=\"159\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \/ \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/td>\n<td width=\"160\">\u0632\u0628\u062f\u0629 \/ \u0634\u062d\u0645 \/ \u0632\u064a\u0648\u062a \u0645\u0643\u0631\u0631\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"147\"><strong>\u0645\u0639\u062f\u0644 \u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a (\u0627\u0644\u0646\u0633\u0628\u064a)<\/strong><\/td>\n<td width=\"159\">~1\/8 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<\/td>\n<td width=\"159\">\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627\u064b<\/td>\n<td width=\"160\">\u0645\u0631\u062a\u0641\u0639<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0648\u064a\u0644\u0643\u0648\u0643\u0633 \u062f\u064a \u0633\u064a \u0648\u0622\u062e\u0631\u0648\u0646. 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<\/em><em>\u0662\u0660\u0660\u0664\u061b\u0663\u0669(\u0669):\u0661\u0664\u0662\u0663-\u0669 (PMID: 15489066).<\/em><\/p>\n<h4>4.1 \u0646\u0645\u0648\u0630\u062c \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u2014 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0643\u0628\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0648\u0639\u0627\u0626\u064a<\/h4>\n<p>\u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0642\u0628\u0644 \u0639\u0627\u0645 1970 \u2014 \u0627\u0644\u0630\u064a \u0648\u0635\u0641\u0647 \u0648\u064a\u0644\u0643\u0648\u0643\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 (J Am Coll Nutr 2009\u060c PMID: 20234038) 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\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0628\u064a\u060c \u0641\u0625\u0646 \u0646\u0645\u0637 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u063a\u0627\u064a\u0629 \u0642\u062f \u064a\u0645\u0646\u062d \u062f\u0631\u062c\u0629 \u0645\u062a\u0641\u0648\u0642\u0629 \u0643\u0645\u064a\u0627\u064b \u0645\u0646 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.(13,14)<\/p>\n<h3>\u0665. \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0642\u062f\u064a \u0644\u062a\u062c\u0631\u0628\u0629 \u0628\u0631\u064a\u062f\u064a\u0645\u064a\u062f (PREDIMED) - \u062a\u062d\u0644\u064a\u0644 \u0645\u0646\u0647\u062c\u064a \u0645\u0646\u0647\u062c\u064a<\/h3>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0630\u064a \u062a\u0644\u0639\u0628\u0647 \u062f\u0631\u0627\u0633\u0629 PREDIMED \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 (RCT) \u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0641\u0625\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u062f\u0642\u064a\u0642 \u0644\u0633\u0644\u0627\u0645\u0629 \u0645\u0646\u0647\u062c\u064a\u062a\u0647\u0627 \u0623\u0645\u0631\u064c \u0636\u0631\u0648\u0631\u064a. \u064a\u0633\u062a\u0646\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0625\u0644\u0649 \u0625\u0634\u0639\u0627\u0631 \u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u064f\u0639\u064a\u062f \u0646\u0634\u0631\u0647\u0627 (Estruch et al., N Engl J Med 2018, PMID: 29897866) \u0648\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0645\u0646\u0647\u062c\u064a \u0627\u0644\u0630\u064a \u062e\u0636\u0639 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644 Agarwal \u0648 Ioannidis (BMJ 2019\u060c PMID: 30733217).(6,7)<\/p>\n<p><strong><em>\u0627\u0644\u062c\u062f\u0648\u0644 4. \u062a\u062c\u0631\u0628\u0629 \u0628\u0631\u064a\u062f\u064a\u0645\u064a\u062f \u2014 \u0645\u062e\u0627\u0648\u0641 \u0645\u0646\u0647\u062c\u064a\u0629 \u0645\u0646\u0647\u062c\u064a\u0629<\/em><\/strong><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"173\"><strong>\u0642\u0644\u0642 \u0645\u0646\u0647\u062c\u064a<\/strong><\/td>\n<td width=\"225\"><strong>\u0648\u0635\u0641<\/strong><\/td>\n<td width=\"225\"><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0641\u0634\u0644 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629<\/strong><\/td>\n<td width=\"225\">\u0644\u0645 \u064a\u062a\u0645 \u062a\u0648\u0632\u064a\u0639 21% \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 (n=1,588) \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u0641\u0631\u062f\u064a \u0633\u0644\u064a\u0645: \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u062e\u0635\u064a\u0635 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0648\u0627\u0646\u062d\u0631\u0627\u0641\u0627\u062a \u063a\u064a\u0631 \u0645\u0648\u062b\u0642\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0645\u062a\u0639\u062f\u062f\u0629<\/td>\n<td width=\"225\">\u062a\u0645 \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0631 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0646\u064a\u0648 \u0625\u0646\u062c\u0644\u0627\u0646\u062f (NEJM) \u0644\u0639\u0627\u0645 2018. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u064a\u0629 \u0644\u0645 \u062a\u062a\u063a\u064a\u0631 \u0648\u0644\u0643\u0646 \u062a\u0645 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u064a\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0623\u064f\u0648\u0642\u0641\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u0628\u0643\u0631\u0627\u064b<\/strong><\/td>\n<td width=\"225\">\u062a\u0648\u0642\u0641 \u0628\u0639\u062f 4.8 \u0645\u0646 \u0623\u0635\u0644 6 \u0633\u0646\u0648\u0627\u062a \u0645\u062e\u0637\u0637\u0629 \u0625\u062b\u0631 \u0645\u0624\u0634\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0624\u0642\u062a\u061b \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0636\u062e\u0645 \u0645\u0646\u0647\u062c\u064a\u0627\u064b \u062d\u062c\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td>\n<td width=\"225\">\u0623\u063a\u0627\u0631\u0648\u0627\u0644 \u0648\u0625\u064a\u0648\u0627\u0646\u064a\u062f\u0633 (BMJ 2019\u060c PMID 30733217): \u0643\u0627\u0646 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u2018\u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0646\u0642\u062d\u0629\u2019<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0644\u064a\u0633\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0642\u0627\u064b<\/strong><\/td>\n<td width=\"225\">\u0628\u0644\u063a\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 37% \u0639\u0646\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u061b \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0640\u2018\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u2019 \u0645\u0642\u062a\u0635\u0631\u0629 \u0639\u0644\u0649 \u0643\u062a\u064a\u0628 \u0625\u0631\u0634\u0627\u062f\u064a \u0641\u0642\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649. \u0648\u064a\u064f\u0639\u0631\u064e\u0651\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u0623\u0646\u0647 \u0646\u0638\u0627\u0645 \u062a\u0642\u0644 \u0641\u064a\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0646 10%<\/td>\n<td width=\"225\">\u0625\u064a\u0648\u0627\u0646\u064a\u062f\u0633: \u2018\u0623\u062c\u0631\u0649 \u0645\u0634\u0631\u0648\u0639 PREDIMED \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0646\u0638\u0627\u0645\u064a 41% \u064837% \u0627\u0644\u063a\u0646\u064a\u064a\u0646 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u2014 \u0648\u0647\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0646\u0645\u0637\u064a\u0646 \u063a\u0630\u0627\u0626\u064a\u064a\u0646 \u063a\u0646\u064a\u064a\u0646 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0642\u064b\u0651\u0627\u2019<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0634\u062f\u0629 \u0627\u0644\u062a\u062f\u062e\u0644<\/strong><\/td>\n<td width=\"225\">\u062a\u0644\u0642\u0649 \u0623\u0641\u0631\u0627\u062f \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0637\u0639\u0627\u0645\u0627\u064b \u0645\u062c\u0627\u0646\u064a\u0627\u064b (\u0644\u062a\u0631\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0623\u0648 30 \u062c\u0631\u0627\u0645\u0627\u064b \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a) \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0631\u0628\u0639 \u0633\u0646\u0648\u064a\u0629 \u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u062a\u0644\u0642\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0643\u062a\u064a\u0628\u0627\u062a \u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0641\u0642\u0637 \u0644\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649<\/td>\n<td width=\"225\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u0641\u0627\u0636\u0644\u064a \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 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2019)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: Estruch R \u0648\u0622\u062e\u0631\u0648\u0646. <\/em><em>N Engl J Med. 2018;378(25):e34 (PMID: 29897866)\u061b \u0623\u063a\u0627\u0631\u0648\u0627\u0644 \u0623\u060c \u0625\u064a\u0648\u0627\u0646\u064a\u062f\u0633 \u062c. \u0628. \u0623. \u0645\u062c\u0644\u0629 \u00ab\u0628\u064a \u0625\u0645 \u062c\u064a\u00bb (BMJ). 2019\u061b 364:l341 (PMID: 30733217).<\/em><\/p>\n<p>\u0642\u062f \u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u064a\u0627\u0642 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 (RCT) \u0643\u0628\u064a\u0631\u0629 \u0648\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0645 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0645\u062c\u062a\u0645\u0639\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062b\u0628\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0625\u0633\u0646\u0627\u062f\u0647 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 PREDIMED \u0643\u062f\u0644\u064a\u0644 \u0642\u0627\u0637\u0639 \u0639\u0644\u0649 \u062a\u0641\u0648\u0642 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0639\u0644\u0649 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\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u0627\u0626\u0645\u0629\u2019.(7)<\/p>\n<p>\u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0644\u0645 \u062a\u064f\u062b\u0631 \u0628\u0639\u062f \u0648\u0642\u0648\u0639 \u0627\u0644\u062d\u062f\u062b\u060c \u0623\u064a \u0628\u0639\u062f \u0633\u062d\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0629: \u0641\u0642\u062f \u0635\u0646\u0641\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (NICE) \u0644\u062f\u0631\u0627\u0633\u0629 PREDIMED \u2014 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\u062e\u0636\u0639\u062a \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u062a\u0641\u064a\u062f \u0628\u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 (EVOO) \u064a\u062d\u0633\u0651\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL) \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u0631\u0643\u064a\u0632 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(1,2,35) \u0644\u0645 \u064a\u062a\u0645 \u062d\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0644 \u0627\u0644\u0622\u0644\u064a \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u064a \u062a\u062c\u0631\u0628\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u062a\u0642\u064a\u0633 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u0627\u0641\u064a \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646.<\/p>\n<h4>6.3 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c 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\u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631 \u0641\u0648\u063a\u0644 \u0648\u0643\u0648\u0631\u064a\u062a\u064a \u0648\u0628\u0644\u0648\u062a\u0646\u064a\u0643 (J Am Coll Cardiol 2000\u060c PMID: 11079642) \u0623\u0646 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0648\u0633\u0639 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0639\u0636\u062f\u064a \u0628\u0648\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u0646\u0633\u0628\u0629 31% \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0647\u0648 \u0636\u0639\u0641 \u064a\u0636\u0627\u0647\u064a \u0641\u064a \u062d\u062c\u0645\u0647 \u0630\u0644\u0643 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0648\u062c\u0628\u0629 \u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.(18) \u0623\u0643\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0623\u062c\u0631\u0627\u0647 \u0641\u064a\u0648\u0643\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 (Am J Clin Nutr 2022\u060c PMID: 35665799) \u0634\u0645\u0644\u062a 131 \u062a\u062c\u0631\u0628\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0642 \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0643\u0631\u0627\u0631 \u0639\u0628\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.(20)<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0623\u0638\u0647\u0631 \u0643\u0648\u0631\u062a\u064a\u0633 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 (J Am Coll Cardiol 2006\u060c PMID: 17045905) \u0623\u0646 \u0627\u0644\u062c\u0648\u0632 \u2014 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u062a\u0639\u0627\u062f\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0648\u062c\u0628\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u2014 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 (FMD) \u0623\u0648 \u064a\u062d\u0633\u0651\u0646\u0647\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (\u0648\u0647\u0648 \u0645\u0627\u062f\u0629 \u0623\u0648\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643) \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0626\u0628\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0643\u0631\u0631.(19) \u0623\u0643\u062f \u0631\u0648\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 (Circulation 2004\u060c PMID: 15037535) \u062d\u062f\u0648\u062b \u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0648\u0633\u0639 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a (FMD) \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062c\u0648\u0632 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0631\u0637 \u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062f\u0645.(33)<\/p>\n<p><strong><em>\u0627\u0644\u062c\u062f\u0648\u0644 5. \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u0635\u0627\u062f\u0631 \u062f\u0647\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 (\u0627\u0644\u062a\u0648\u0633\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u062f\u0641\u0642)<\/em><\/strong><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"173\"><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \/ \u0627\u0644\u0648\u062c\u0628\u0629<\/strong><\/td>\n<td width=\"225\"><strong>\u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u0636 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0642\u0644\u0627\u0639\u064a\u0629 (\u0628\u0639\u062f 3-4 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629)<\/strong><\/td>\n<td width=\"225\"><strong>\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0622\u0644\u064a<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (\u0627\u0644\u0645\u0643\u0631\u0631)<\/strong><\/td>\n<td width=\"225\">~31% \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062a\u0648\u0633\u0639 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u0639\u0636\u062f\u064a<\/td>\n<td width=\"225\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u061b \u062a\u062b\u0628\u064a\u0637 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627<\/strong><\/td>\n<td width=\"225\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629<\/td>\n<td width=\"225\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u062d\u0645\u0636 \u0627\u0644\u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (\u0623\u0648\u0645\u064a\u063a\u0627-3) \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u062c\u0632\u0626\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0632\u064a\u062a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \/ \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/strong><\/td>\n<td width=\"225\">\u0636\u0639\u0641 \u0637\u0641\u064a\u0641 \u0623\u0648 \u0645\u0639\u062f\u0648\u0645<\/td>\n<td width=\"225\">\u0627\u0644\u062a\u0622\u0632\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0628\u064a\u0646 EPA \u0648 DHA \u0648\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0627\u0644\u062c\u0648\u0632 (\u063a\u0630\u0627\u0621 \u0643\u0627\u0645\u0644)<\/strong><\/td>\n<td width=\"225\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u062d\u0645\u0649 \u0627\u0644\u0642\u0644\u0627\u0639\u064a\u0629 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646\u0647<\/td>\n<td width=\"225\">\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (\u0645\u0627\u062f\u0629 \u0623\u0648\u0644\u064a\u0629 \u0644\u063a\u0627\u0632 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643) + \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3\u061b \u0644\u0627 \u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0643\u0631\u0631<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 + \u0633\u0644\u0637\u0629 \/ \u062e\u0644<\/strong><\/td>\n<td width=\"225\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0645\u062f\u0639\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/td>\n<td width=\"225\">\u062a\u0639\u0645\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td width=\"173\"><strong>\u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0632\u0628\u062f\u0629\/\u0633\u0644\u0627\u0645\u064a)<\/strong><\/td>\n<td width=\"225\">\u0625\u0639\u0627\u0642\u0629 \u0634\u062f\u064a\u062f\u0629<\/td>\n<td width=\"225\">\u0625\u0635\u0627\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u061b \u062a\u062b\u0628\u064a\u0637 \u0634\u062f\u064a\u062f \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: \u0641\u0648\u063a\u0644 \u0631. \u0623. \u0648\u0622\u062e\u0631\u0648\u0646. <\/em><em>J Am Coll Cardiol. 2000;36(5):1455-60 (PMID: 11079642)\u061b \u0643\u0648\u0631\u062a\u064a\u0633 \u0628. \u0648\u0622\u062e\u0631\u0648\u0646. J Am Coll Cardiol. 2006;48(8):1666-71 (PMID: 17045905)\u061b Ros E \u0648\u0622\u062e\u0631\u0648\u0646. Circulation. 2004;109(13):1609-14 (PMID: 15037535)\u061b \u0641\u064a\u0648\u0643\u0633 \u062c. \u062c. \u0648\u0622\u062e\u0631\u0648\u0646. Am J Clin Nutr. 2022\u061b116(3):699-729 (PMID: 35665799).<\/em><\/p>\n<p>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 FMD \u0648\u0627\u0636\u062d \u0648\u0645\u0628\u0627\u0634\u0631: \u0625\u0646 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0625\u064a\u0633\u0644\u0633\u062a\u064a\u0646 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u2014 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u2014 \u064a\u0632\u064a\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0628\u0637\u0627\u0646\u0629 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0641\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0623\u0639\u0644\u0649 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u0641\u062a\u062a\u0636\u0631\u0631 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u062a\u060c \u062d\u062a\u0649 \u0644\u0648 \u0638\u0644\u062a \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0648\u0627\u062a\u064a\u0629.(5\u060c18\u060c35) \u0648\u0643\u0627\u0646 \u062a\u0641\u0633\u064a\u0631 \u0641\u0648\u063a\u0644 \u0623\u0646 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0644\u0627 \u062a\u0643\u0645\u0646 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u062d\u062f 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\u00abLifestyle Heart Trial\u00bb 48 \u0645\u0631\u064a\u0636\u064b\u0627 \u0641\u0642\u0637 \u062a\u0645 \u062a\u0648\u0632\u064a\u0639\u0647\u0645 \u0639\u0634\u0648\u0627\u0626\u064a\u064b\u0627\u060c \u062e\u0636\u0639 35 \u0645\u0646\u0647\u0645 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0646\u062c\u064a\u0648\u063a\u0631\u0627\u0641\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a \u2014 \u0648\u0647\u064a \u0639\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0630\u0627\u062a \u0642\u0627\u0628\u0644\u064a\u0629 \u062a\u0639\u0645\u064a\u0645 \u0645\u062d\u062f\u0648\u062f\u0629.(1\u060c2) \u0648\u0642\u062f \u062c\u0645\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0632\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 (RCT) \u0648\u062d\u062f\u0647 \u0623\u0645\u0631\u0627\u064b \u0645\u0633\u062a\u062d\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0647\u062c\u064a\u0629.(2) \u0623\u0645\u0627 \u062f\u0631\u0627\u0633\u0629 Esselstyn \u0644\u0639\u0627\u0645 2014 \u0641\u0647\u064a \u062f\u0631\u0627\u0633\u0629 \u0631\u0635\u062f\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0644\u0642\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0627\u062c\u0627\u064b \u062f\u0648\u0627\u0626\u064a\u0627\u064b \u0645\u062a\u0632\u0627\u0645\u0646\u0627\u064b \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0631\u062c\u0627\u0639 \u0627\u0644\u0633\u0628\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647.(5)<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0648\u062f \u0644\u0627 \u062a\u0646\u0641\u064a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0628\u0644 \u062a\u062d\u062f\u062f \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u064a\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629. \u064a\u062d\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u062c\u0644 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629 (RCT) \u0643\u0628\u064a\u0631\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0630\u0631\u0639 \u0648\u0630\u0627\u062a \u0642\u0648\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 (n &gt;= 400 \u0644\u0643\u0644 \u0630\u0631\u0627\u0639)\u060c \u062a\u0642\u0627\u0631\u0646 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u064a\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 WFPB \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0623\u0642\u0644 \u0645\u0646 10%) \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u064f\u062d\u0633\u0651\u0646\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u064a\u0627\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 (CTA) \u0643\u0646\u0642\u0637\u0629 \u0646\u0647\u0627\u064a\u0629 \u062a\u0635\u0648\u064a\u0631\u064a\u0629 \u0623\u0648\u0644\u064a\u0629. \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 DISCO-CT (Henzel et al., JACC Cardiovasc Imaging 2021, PMID: 33341413) \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0645\u0646\u0647\u062c\u064a\u064b\u0651\u0627 \u062d\u062f\u064a\u062b\u064b\u0627 \u0644\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0643\u062b\u0641 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 (CTA).(34)<\/p>\n<h3>8. \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0648\u0646\u0642\u0627\u0637 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/h3>\n<p><strong><em>\u0627\u0644\u062c\u062f\u0648\u0644 6. \u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629<\/em><\/strong><\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"133\"><strong>\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/td>\n<td width=\"245\"><strong>\u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0648\u0627\u0641\u0642<\/strong><\/td>\n<td width=\"245\"><strong>\u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"133\"><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/td>\n<td width=\"245\">\u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0623\u0646 \u0630\u0644\u0643 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 LDL \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 ApoB \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062d\u062a\u062c\u0627\u0632 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u061b \u0648\u064a\u0624\u064a\u062f \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u0641\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/td>\n<td width=\"245\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0627\u0631\u0636\u061b \u062d\u064a\u062b \u064a\u0624\u064a\u062f \u0643\u0644\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"133\"><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/td>\n<td width=\"245\">\u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u061b \u0648\u0647\u0646\u0627\u0643 \u0625\u062c\u0645\u0627\u0639 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u0633\u0628\u0628 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/td>\n<td width=\"245\">\u064a\u0633\u062a\u0628\u0639\u062f \u00ab\u0645\u0639\u0633\u0643\u0631 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u00bb \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u062a\u0645\u0627\u0645\u064b\u0627\u061b \u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u064a\u062f \u00ab\u0645\u0639\u0633\u0643\u0631 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u00bb \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/td>\n<\/tr>\n<tr>\n<td width=\"133\"><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629<\/strong><\/td>\n<td width=\"245\">\u064a\u064f\u0634\u064a\u0631 \u0643\u0644\u0627\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645\u0627 \u0639\u0627\u0645\u0644\u064a\u0646 \u0645\u0633\u062a\u0642\u0644\u064a\u0646 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td>\n<td width=\"245\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0627\u0631\u0636\u061b \u0641\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/td>\n<\/tr>\n<tr>\n<td width=\"133\"><strong>\u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629<\/strong><\/td>\n<td width=\"245\">\u064a\u062a\u0641\u0642 \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u0633\u0641\u0627\u0646\u0648\u0644\u064a\u0643 (SFA) \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL-C) \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062b\u0628\u064a\u0637 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a LDL \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u0647 \u0623\u0642\u0644 \u0645\u0646 7-10%<\/td>\n<td width=\"245\">\u0627\u0644\u0627\u062a\u062c\u0627\u0647 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width=\"245\">\u062a\u064f\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u061b \u0648\u064a\u0642\u0631 \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0628\u0630\u0644\u0643<\/td>\n<td width=\"245\">\u064a\u0641\u0631\u0636 \u0646\u0638\u0627\u0645 \u00ab\u0625\u064a\u0633\u0644\u0633\u062a\u064a\u0646\u00bb \u0642\u064a\u0648\u062f\u064b\u0627 \u0639\u0644\u0649 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\u0648\u0622\u062e\u0631\u0648\u0646. <\/em><em>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (JAMA). 1998\u061b 280(23):2001-7\u061b \u0625\u064a\u0633\u064a\u0644\u0633\u062a\u064a\u0646 \u0633\u064a. \u0628\u064a. \u062c\u0648\u0646\u064a\u0648\u0631 \u0648\u0622\u062e\u0631\u0648\u0646. <\/em><em>J Fam Pract. 2014;63(7):356-364b\u061b Estruch R \u0648\u0622\u062e\u0631\u0648\u0646. N Engl J Med. 2018\u061b 378(25):e34\u061b \u0645\u064a\u0646\u0633\u064a\u0646\u0643 \u0622\u0631. \u0628. \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. 2003\u061b 77(5):1146-55.<\/em><\/p>\n<h3>9. \u0627\u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/h3>\n<h4>9.1 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u2014 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0643\u0625\u0637\u0627\u0631 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0641\u064d<\/h4>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 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<em>\u0644\u0627\u0646\u0633\u064a\u062a<\/em>. 1990\u061b 336(8708):129-133. doi:10.1016\/0140-6736(90)91656-u<\/li>\n<li>\u0623\u0648\u0631\u0646\u064a\u0634 \u062f.\u060c \u0634\u064a\u0631\u0648\u064a\u062a\u0632 \u0644. \u0648.\u060c \u0628\u064a\u0644\u064a\u0646\u063a\u0632 \u062c. \u0647\u0640.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a. <em>\u062c\u0627\u0645\u0627<\/em>. 1998\u061b 280(23):2001-2007. doi:10.1001\/jama.280.23.2001<\/li>\n<li>\u0625\u064a\u0633\u0644\u0633\u062a\u064a\u0646 \u0633\u064a \u0628\u064a \u062c\u0648\u0646\u064a\u0648\u0631\u060c \u0625\u0644\u064a\u0633 \u0625\u0633 \u062c\u064a\u060c \u0645\u064a\u062f\u0646\u062f\u0648\u0631\u0628 \u0625\u0633 \u0641\u064a\u060c \u0643\u0631\u0648 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\u0639\u0643\u0633 \u0645\u0633\u0627\u0631\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 (\u0631\u062b\u0627\u0621 \u0637\u0627\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0647 \u0644\u0637\u0628 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0644\u0637\u064a\u0641\u064a). <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/em>. 1999\u061b 84(3):339-A8. doi:10.1016\/s0002-9149(99)00290-8<\/li>\n<li>\u0625\u064a\u0633\u0644\u0633\u062a\u064a\u0646 \u0633\u064a. \u0628\u064a. \u062c\u0648\u0646\u064a\u0648\u0631\u060c \u062c\u0646\u062f\u064a \u062c.\u060c \u062f\u0648\u064a\u0644 \u062c.\u060c \u062c\u0648\u0644\u0648\u0628\u064a\u0643 \u0645.\u060c \u0631\u0648\u064a\u0632\u0646 \u0625\u0645. \u0641. \u00ab\u0637\u0631\u064a\u0642\u0629 \u0644\u0639\u0643\u0633 \u0645\u0633\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u061f\u00bb. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0631\u064a<\/em>. 2014\u061b 63(7): 356-364\u0628.<\/li>\n<li>\u0625\u0633\u062a\u0631\u0648\u0634 \u0631.\u060c \u0631\u0648\u0633 \u0625.\u060c \u0633\u0627\u0644\u0627\u0633-\u0633\u0627\u0644\u0641\u0627\u062f\u0648 \u062c.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0633\u0637\u064a \u0645\u064f\u0643\u0645\u0644 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. <em>\u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u063a\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629<\/em>. 2018\u061b378(25):e34. doi:10.1056\/NEJMoa1800389<\/li>\n<li>\u0623\u063a\u0627\u0631\u0648\u0627\u0644 \u0623\u060c \u0625\u064a\u0648\u0627\u0646\u064a\u062f\u0633 \u062c. \u0628. \u0623. \u062a\u062c\u0631\u0628\u0629 \u00ab\u0628\u0631\u064a\u062f\u064a\u0645\u064a\u062f\u00bb \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a: \u0647\u0644 \u0645\u0627 \u0632\u0627\u0644\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0628\u0639\u062f \u0633\u062d\u0628\u0647\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u0646\u0634\u0631\u0647\u0627\u061f. <em>\u0628\u064a \u0625\u0645 \u062c\u0627\u064a<\/em>. 2019\u061b364:l341. \u0646\u064f\u0634\u0631 \u0641\u064a 7 \u0641\u0628\u0631\u0627\u064a\u0631 2019. doi:10.1136\/bmj.l341<\/li>\n<li>\u062f\u064a \u0644\u0648\u0631\u062c\u064a\u0631\u064a\u0644 \u0645.\u060c \u0631\u064a\u0646\u0648 \u0633.\u060c \u0645\u0627\u0645\u064a\u0644 \u0646.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u062d\u0645\u0636 \u0623\u0644\u0641\u0627-\u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629. <em>\u0644\u0627\u0646\u0633\u064a\u062a<\/em>. 1994\u061b 343(8911):1454-1459. doi:10.1016\/s0140-6736(94)92580-1<\/li>\n<li>\u062f\u064a \u0644\u0648\u0631\u062c\u064a\u0631\u064a\u0644 \u0645.\u060c \u0633\u0627\u0644\u064a\u0646 \u0628.\u060c \u0645\u0627\u0631\u062a\u0646 \u062c. \u0644.\u060c \u0645\u0648\u0646\u062c\u0648 \u0625.\u060c \u062f\u064a\u0644\u0627\u064a \u062c.\u060c \u0645\u0627\u0645\u064a\u0644 \u0646. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0645\u0639\u062f\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628: \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u064a\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0642\u0644\u0628. <em>\u0627\u0644\u062a\u062f\u0627\u0648\u0644<\/em>. 1999\u061b99(6):779-785. doi:10.1161\/01.cir.99.6.779<\/li>\n<li>\u0628\u0648\u0633\u0643\u0627 \u0628.\u060c \u0641\u0627\u0631\u062a\u064a\u0627\u064a\u0646\u0646 \u0625.\u060c \u0646\u064a\u0633\u064a\u0646\u0646 \u0623.\u060c \u0644\u0627\u062a\u064a\u0643\u0627\u064a\u0646\u0646 \u062a.\u060c \u062c\u0648\u0633\u064a\u0644\u0627\u0647\u062a\u064a \u0628. \u00ab\u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0648\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0645\u0634\u0631\u0648\u0639 \u0634\u0645\u0627\u0644 \u0643\u0627\u0631\u064a\u0644\u064a\u0627\u00bb. <em>\u0642\u0644\u0628 \u063a\u0644\u0648\u0628<\/em>. 2016\u061b 11(2):173-178. doi:10.1016\/j.gheart.2016.04.010<\/li>\n<li>\u062c\u0648\u0633\u064a\u0644\u0627\u0647\u062a\u064a \u0628.\u060c \u0644\u0627\u062a\u064a\u0643\u0627\u064a\u0646\u0646 \u062a.\u060c \u0633\u0627\u0644\u0648\u0645\u0627 \u0641.\u060c \u0628\u064a\u062a\u064a\u0644\u0627 \u0623.\u060c \u0641\u0627\u0631\u062a\u064a\u0627\u064a\u0646\u0646 \u0625.\u060c \u0628\u0648\u0633\u0643\u0627 \u0628. \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 40 \u0639\u0627\u0645\u064b\u0627 \u0648\u062f\u0648\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a: \u062a\u062c\u0631\u0628\u0629 \u0645\u0634\u0631\u0648\u0639 \u0634\u0645\u0627\u0644 \u0643\u0627\u0631\u064a\u0644\u064a\u0627. <em>\u0642\u0644\u0628 \u063a\u0644\u0648\u0628<\/em>. 2016\u061b 11(2):207-212. doi:10.1016\/j.gheart.2016.04.004<\/li>\n<li>\u0641\u0627\u0631\u062a\u064a\u0627\u064a\u0646\u0646 \u0625\u064a\u060c \u0644\u0627\u062a\u064a\u0643\u0627\u064a\u0646\u0646 \u062a\u060c \u062a\u0627\u0628\u0627\u0646\u0627\u064a\u0646\u0646 \u0647\u0640\u060c \u0628\u0648\u0633\u0643\u0627 \u0628. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0634\u0645\u0627\u0644 \u0643\u0627\u0631\u064a\u0644\u064a\u0627 \u0648\u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0641\u0646\u0644\u0646\u062f\u0627. <em>\u0642\u0644\u0628 \u063a\u0644\u0648\u0628<\/em>. 2016\u061b 11(2):179-184. doi:10.1016\/j.gheart.2016.04.006<\/li>\n<li>\u0648\u064a\u0644\u0643\u0648\u0643\u0633 \u062f\u064a. \u0633\u064a\u060c \u0648\u064a\u0644\u0643\u0648\u0643\u0633 \u0628\u064a. \u062c\u064a\u0647\u060c \u062a\u0648\u062f\u0648\u0631\u064a\u0643\u064a \u0647\u0640\u060c \u0633\u0648\u0632\u0648\u0643\u064a \u0645. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627: \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a. <em>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>. 2009\u061b 28 \u0627\u0644\u0645\u0644\u062d\u0642: 500S-516S. doi:10.1080\/07315724.2009.10718117<\/li>\n<li>\u0648\u064a\u0644\u0643\u0648\u0643\u0633 \u0628. \u062c.\u060c \u0648\u064a\u0644\u0643\u0648\u0643\u0633 \u062f. \u0633\u064a.\u060c \u062a\u0648\u062f\u0648\u0631\u064a\u0643\u064a \u0647.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0637\u0648\u0644 \u0627\u0644\u0646\u0627\u0633 \u0639\u0645\u0631\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631. <em>\u0645\u062c\u0644\u0629 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0646\u064a\u0648\u064a\u0648\u0631\u0643<\/em>. 2007\u061b1114:434-455. doi:10.1196\/annals.1396.037<\/li>\n<li>\u062a\u0631\u064a\u0643\u0648\u0628\u0648\u0644\u0648 \u0623\u060c \u0643\u0648\u0633\u062a\u0627\u0643\u0648 \u062a\u060c \u0628\u0627\u0645\u064a\u0627 \u0633\u064a\u060c \u062a\u0631\u064a\u0643\u0648\u0628\u0648\u0644\u0648\u0633 \u062f. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u064a\u0648\u0646\u0627\u0646\u064a. <em>\u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u063a\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629<\/em>. 2003\u061b348(26):2599-2608. doi:10.1056\/NEJMoa025039<\/li>\n<li>\u0643\u0631\u064a\u0633\u0648\u0647\u0648 C\u060c \u0633\u062a\u064a\u0641\u0627\u0646\u0627\u062f\u064a\u0633 C. \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0623\u0647\u0648 \u0623\u0633\u0637\u0648\u0631\u0629 \u0623\u0645 \u0648\u0627\u0642\u0639\u064a\u0629\u061f. <em>\u0645\u0627\u062a\u0648\u0631\u064a\u062a\u0627\u0633<\/em>. 2013\u061b76(4):303-307. doi:10.1016\/j.maturitas.2013.09.014<\/li>\n<li>\u0628\u0648\u0644\u0627\u0646 \u0645.\u060c \u0628\u064a\u0633 \u062c. \u0645.\u060c \u063a\u0631\u0627\u0633\u0644\u0627\u0646\u062f \u0633.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u062d\u062f\u064a\u062f \u0645\u0646\u0637\u0642\u0629 \u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0633\u0631\u062f\u064a\u0646\u064a\u0627: \u062f\u0631\u0627\u0633\u0629 AKEA. <em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/em>. 2004\u061b 39(9):1423-1429. doi:10.1016\/j.exger.2004.06.016<\/li>\n<li>\u0641\u0648\u063a\u0644 \u0631. \u0623.\u060c \u0643\u0648\u0631\u064a\u062a\u064a \u0645. \u0643.\u060c \u0628\u0644\u0648\u062a\u0646\u064a\u0643 \u062c. \u062f. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b\u0647 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/em>. 2000\u061b 36(5):1455-1460. doi:10.1016\/s0735-1097(00)00896-2<\/li>\n<li>\u0643\u0648\u0631\u062a\u064a\u0633 \u0628.\u060c \u0646\u0648\u0646\u064a\u064a\u0632 \u0625.\u060c \u0643\u0648\u0641\u0627\u0646 \u0645.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0627\u062f\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u064f\u063a\u0646\u0649 \u0628\u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/em>. 2006\u061b 48(8):1666-1671. doi:10.1016\/j.jacc.2006.06.057<\/li>\n<li>\u0641\u0648\u0643\u0633 \u062c. \u062c.\u060c \u0643\u064a\u0644\u0648 \u0646. \u062c.\u060c \u0643\u0648\u0627\u0646 \u0633. \u0641.\u060c \u0648\u064a\u0644\u064a\u0627\u0645\u0633\u0648\u0646 \u062c.\u060c \u062f\u0648\u0631\u062f\u064a\u0641\u064a\u062a\u0634 \u0623. \u0644. \u062a\u0624\u062b\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. 2022\u061b116(3):699-729. PMID: 35665799.<\/li>\n<li>\u0633\u0646\u0627\u064a\u062f\u0631\u0645\u0627\u0646 \u0623. \u062f.\u060c \u062b\u0627\u0646\u0627\u0633\u0648\u0644\u064a\u0633 \u062c.\u060c \u063a\u0644\u0627\u0641\u064a\u0646\u0648\u0641\u064a\u062a\u0634 \u062a.\u060c \u0646\u0627\u0641\u0627\u0631 \u0623. \u0645.\u060c \u0628\u064a\u0646\u0633\u064a\u0646\u0627 \u0645.\u060c \u0643\u0627\u062a\u0627\u0628\u0627\u0646\u0648 \u0623.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0628 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0631\u062f\u064a\u0629. JAMA Cardiol. 2019;4(12):1287-95. PMID: 31642874.<\/li>\n<li>\u0645\u0627\u0631\u0633\u062a\u0648\u0646 \u0646. \u0623.\u060c \u062c\u064a\u0648\u062c\u0644\u064a\u0627\u0646\u0648 \u0631. \u0628.\u060c \u0645\u064a\u0644\u0648\u0646\u064a \u062c. \u0625. \u0645.\u060c \u0628\u0627\u0631\u0643 \u062c. \u062c.\u060c \u0645\u0648\u0631\u064a\u0644 \u0641.\u060c \u0628\u0644\u0627\u0632\u064a\u0646\u063a \u0645. \u0623.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0623\u0628\u0648\u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0628 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. JAMA Cardiol. 2022;7(3):250-6. PMID: 34773460.<\/li>\n<li>\u0648\u0648\u0644\u064a\u062a \u0644. \u0623.\u060c \u0633\u0628\u0627\u062f\u064a \u062f. \u0643.\u060c \u062f\u064a\u062a\u0634\u064a \u062c. \u0645. \u062a\u0646\u0638\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0643\u0644 \u0639\u0644\u0649 \u062d\u062f\u0629\u060c \u0646\u0634\u0627\u0637 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0645\u0639\u062f\u0644 \u0625\u0646\u062a\u0627\u062c\u0647. \u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062f\u0647\u0648\u0646. 1992\u061b33(1):77-88. PMID: 1552235.<\/li>\n<li>Mensink RP\u060c Zock PL\u060c Kester ADM\u060c Katan MB. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HDL)\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0628\u0648\u0644\u064a\u0628\u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645: \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u0640 60 \u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0643\u0648\u0645\u0629. Am J Clin Nutr. 2003;77(5):1146-55. PMID: 12716665.<\/li>\n<li>\u0647\u064a\u0631\u0646\u0627\u064a\u0632 \u0623\u060c \u0643\u0627\u0633\u062a\u0627\u0646\u064a\u0631 \u0623\u0648\u060c \u0625\u064a\u0644\u0648\u0633\u0648\u0627 \u0631\u060c \u0628\u064a\u0646\u062a\u0648 \u0625\u0643\u0633\u060c \u0625\u0633\u062a\u0631\u0648\u0634 \u0631\u060c \u0633\u0627\u0644\u0627\u0633-\u0633\u0627\u0644\u0641\u0627\u062f\u0648 \u062c\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u064a\u062d\u0633\u0651\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629. \u0645\u062c\u0644\u0629 Circulation. 2017;135(7):633-43. PMID: 28193797.<\/li>\n<li>\u062f\u064a\u0644\u063a\u0627\u062f\u0648-\u0644\u064a\u0633\u062a\u0627 \u062c.\u060c \u0623\u0644\u0643\u0627\u0644\u0627-\u062f\u064a\u0627\u0632 \u062c. \u0641.\u060c \u062a\u0648\u0631\u064a\u0633-\u0628\u064a\u0646\u0627 \u062c. \u062f.\u060c \u0643\u0648\u064a\u0646\u062a\u0627\u0646\u0627-\u0646\u0627\u0641\u0627\u0631\u0648 \u062c. \u0645.\u060c \u0641\u0648\u064a\u0646\u062a\u064a\u0633 \u0641.\u060c \u063a\u0627\u0631\u0633\u064a\u0627-\u0631\u064a\u0648\u0633 \u0623.\u060c \u0648\u0622\u062e\u0631\u0648\u0646\u061b \u0641\u0631\u064a\u0642 \u0628\u0627\u062d\u062b\u064a \u062f\u0631\u0627\u0633\u0629 \u00ab\u0643\u0648\u0631\u062f\u064a\u0648\u0628\u0631\u064a\u0641\u00bb (CORDIOPREV). \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 (CORDIOPREV): \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062d\u0643\u0648\u0645\u0629. \u0645\u062c\u0644\u0629 \u0644\u0627\u0646\u0633\u064a\u062a. 2022\u061b 399(10338):1876-85. PMID: 35525255.<\/li>\n<li>\u062c\u064a\u0645\u064a\u0646\u064a\u0632-\u062a\u0648\u0631\u064a\u0633 \u062c.\u060c \u0623\u0644\u0643\u0627\u0644\u0627-\u062f\u064a\u0627\u0632 \u062c. \u0641.\u060c \u062a\u0648\u0631\u064a\u0633-\u0628\u064a\u0646\u0627 \u062c. \u062f.\u060c \u062c\u0648\u062a\u064a\u0631\u064a\u0632-\u0645\u0627\u0631\u064a\u0633\u0643\u0627\u0644 \u0641. \u0645.\u060c \u0644\u064a\u0648\u0646-\u0623\u0643\u0648\u0646\u0627 \u0623.\u060c \u063a\u0648\u0645\u064a\u0632-\u0644\u0648\u0646\u0627 \u0628.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0637\u0648\u0631 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629: \u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u00abCORDIOPREV\u00bb. Stroke. 2021;52(8):2440-50. PMID: 34372670.<\/li>\n<li>\u0625\u0633\u0628\u0648\u0632\u064a\u062a\u0648 \u0643.\u060c \u0645\u0627\u0631\u0641\u064a\u0644\u0627 \u0631.\u060c \u0633\u064a\u0648\u062a\u0648\u0644\u0627 \u0645.\u060c \u062f\u064a \u0628\u0627\u0644\u0648 \u0643.\u060c \u062c\u064a\u0648\u062c\u0644\u064a\u0627\u0646\u0648 \u0641.\u060c \u062c\u064a\u0648\u062c\u0644\u064a\u0627\u0646\u0648 \u062c.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0641\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629. JAMA. 2004\u061b292(12):1440-6. PMID: 15383514.<\/li>\n<li>\u063a\u0648\u0644\u062f \u0643. \u0644.\u060c \u0623\u0648\u0631\u0646\u064a\u0634 \u062f.\u060c \u0634\u064a\u0631\u0648\u064a\u062a\u0632 \u0644.\u060c \u0628\u0631\u0627\u0648\u0646 \u0633.\u060c \u0625\u064a\u062f\u0646\u0632 \u0631. \u0628.\u060c \u0647\u064a\u0633 \u0645. \u062c.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u0631\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0628\u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0628\u0648\u0632\u064a\u062a\u0631\u0648\u0646\u064a \u0628\u0639\u062f \u062a\u0639\u062f\u064a\u0644 \u0645\u0643\u062b\u0641 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631. JAMA. 1995\u061b274(11):894-901. PMID: 7674504.<\/li>\n<li>\u0633\u0627\u062a\u064a\u0627 \u0623\u060c \u0628\u0648\u0628\u0627\u062a\u064a\u0631\u0627\u062c\u0648 \u0625\u0633. \u0625\u0646\u060c \u0634\u0628\u064a\u062c\u0644\u0645\u0627\u0646 \u062f\u060c \u062a\u0634\u064a\u0648\u0641 \u0625\u0633. \u0625\u064a\u060c \u0645\u0627\u0646\u0633\u0648\u0646 \u062c. \u0625\u064a\u060c \u0648\u064a\u0644\u064a\u062a \u0648\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. 2017\u061b70(4):411-22. PMID: 28728684.<\/li>\n<li>\u062f\u064a\u0646\u0648 \u0645\u060c \u0628\u0627\u062c\u0644\u0627\u064a \u062c\u060c \u0643\u0627\u0633\u064a\u0646\u064a \u0623\u060c \u0633\u0648\u0641\u064a \u0641. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: \u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629. 2018\u061b72(1):30-43. PMID: 28488692.<\/li>\n<li>Kahleova H\u060c Levin S\u060c Barnard ND. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. Nutrients. 2017;9(8):848. PMID: 28792455.<\/li>\n<li>Ros E\u060c Nunez I\u060c Perez-Heras A\u060c Serra M\u060c Gilabert R\u060c Casals E\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0632 \u064a\u062d\u0633\u0651\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0646\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u0631\u0637 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645: \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u062a\u0642\u0627\u0637\u0639\u0629. Circulation. 2004;109(13):1609-14. PMID: 15037535.<\/li>\n<li>\u0647\u064a\u0646\u0632\u0644 \u062c.\u060c \u0643\u064a\u0628\u0643\u0627 \u0643.\u060c \u0643\u0631\u0648\u0643 \u0645.\u060c \u0648\u0627\u0631\u062f\u0632\u064a\u0627\u0643 \u0644.\u060c \u062f\u0632\u064a\u064a\u0644\u064a\u0646\u0633\u0643\u0627 \u0632.\u060c \u0631\u0648\u0632\u064a\u0644\u0648 \u0648.\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u0631\u0627\u062c\u0639 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0628\u0639\u062f \u062a\u062f\u062e\u0644 \u0645\u0643\u062b\u0641 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u063a\u064a\u0631 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u064a: \u062f\u0631\u0627\u0633\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 (DISCO-CT). JACC Cardiovasc Imaging. 2021;14(6):1192-202. PMID: 33341413.<\/li>\n<li>\u0625\u064a\u0633\u0644\u0633\u062a\u064a\u0646 \u0633\u064a. \u0628\u064a. \u062c\u0648\u0646\u064a\u0648\u0631. \u00ab\u062a\u062d\u062f\u064a\u062f \u0646\u0639\u064a \u0637\u0627\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0647 \u0644\u0644\u0637\u0628 \u0627\u0644\u062a\u0644\u0637\u064a\u0641\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u00bb. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. 2018\u061b 12(1): 14-22. PMC6125067.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0627\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u0636\u0649 \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0647\u064a \u0637\u0631\u064a\u0642 \u0630\u0648 \u0627\u062a\u062c\u0627\u0647 \u0648\u0627\u062d\u062f. \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0628\u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0628\u0628\u0633\u0627\u0637\u0629 \u0647\u0648 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631. \u0644\u0642\u062f \u062a\u0639\u0627\u0645\u0644\u0646\u0627 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0634\u0643\u0644\u0629 \u0635\u062f\u0623 \u0641\u064a \u0633\u064a\u0627\u0631\u0629 \u0642\u062f\u064a\u0645\u0629 - \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u0627\u064b \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0635\u062f\u0649\u061b \u0628\u0644 \u062a\u062d\u0627\u0648\u0644 \u0641\u0642\u0637 \u0637\u0644\u0627\u0624\u0647 \u0623\u0648 \u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0628\u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0644\u0642\u062f \u0628\u062f\u0627 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647\u0627 \u0642\u0648\u0629 \u0644\u0627 \u062a\u0648\u0642\u0641 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0631\u0636 \u0627\u0644\u0642\u0644\u0628 \u062d\u0643\u0645\u0627\u064b \u0645\u0624\u0628\u062f\u0627\u064b\u061f \u062a\u062e\u064a\u0644 \u0623\u0646 \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u062a\u0634\u0628\u0647 \u062e\u0631\u0637\u0648\u0645 \u062d\u062f\u064a\u0642\u0629. .<\/p>","protected":false},"author":16,"featured_media":10559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[216,222,223,224],"tags":[],"class_list":["post-10550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-plant-based-diets","category-plaque-arteries-and-disease","category-regression-and-reversal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Only Diet Proven to Shrink Arterial Plaque (It\u2019s Not Mediterranean!) - The Premiere Heart Health Education Platform<\/title>\n<meta name=\"description\" content=\"For a long time, most doctors and patients believed that heart disease was a one-way street. 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