1.0Die führende Bildungsplattform für Herzgesundheithttps://www.curingheartdisease.com/derich600338<blockquote class="wp-embedded-content" data-secret="hGHCdqxS4u"><a href="https://www.curingheartdisease.com/de/can-pumping-iron-help-your-pumping-heart/">Kann Krafttraining Ihrem pumpenden Herzen helfen?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.curingheartdisease.com/de/can-pumping-iron-help-your-pumping-heart/embed/#?secret=hGHCdqxS4u" width="600" height="338" title="„Kann Krafttraining Ihrem Herz helfen?“ – Die führende Plattform für Herzgesundheitsaufklärung" data-secret="hGHCdqxS4u" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.curingheartdisease.com/wp-includes/js/wp-embed.min.js </script>https://www.curingheartdisease.com/wp-content/uploads/2026/07/post-image-77b.jpg1200630For a long time, most people believed that the only way to help their heart was to do "cardio." We were told to go for walks, run on treadmills, or ride bikes. These are great habits, but they are only part of the story. Think of your body like a car. Doing aerobic exercise (cardio) is like washing the car and keeping the paint shiny. It looks good and helps the car last, but if you never open the hood to check the engine, the car won't run forever.