{"version":"1.0","provider_name":"Het vooraanstaande educatieve platform voor hartgezondheid","provider_url":"https:\/\/www.curingheartdisease.com\/nl","title":"Can pumping iron help your pumping heart? - The Premiere Heart Health Education Platform","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"X59Omj2sUL\"><a href=\"https:\/\/www.curingheartdisease.com\/nl\/can-pumping-iron-help-your-pumping-heart\/\">Kan krachttraining je pompende hart helpen?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.curingheartdisease.com\/nl\/can-pumping-iron-help-your-pumping-heart\/embed\/#?secret=X59Omj2sUL\" width=\"600\" height=\"338\" title=\"\u201cKan ijzer vreten je pompende hart helpen?\u201d \u2014 Het belangrijkste platform voor educatie over hartgezondheid\" data-secret=\"X59Omj2sUL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.curingheartdisease.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.curingheartdisease.com\/wp-content\/uploads\/2026\/07\/post-image-77b.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"For a long time, most people believed that the only way to help their heart was to do \"cardio.\" We were told to go for walks, run on treadmills, or ride bikes. These are great habits, but they are only part of the story. Think of your body like a car. Doing aerobic exercise (cardio) is like washing the car and keeping the paint shiny. It looks good and helps the car last, but if you never open the hood to check the engine, the car won't run forever."}