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There are hundreds of heart health apps on the market today. Most of them do the same thing: they monitor your heart rate, track your steps, measure your sleep, and tell you to eat more vegetables. Some of the more sophisticated ones connect to wearables and give you a real-time readout of your pulse. A few will even flag an irregular heartbeat.
A Coronary Artery Calcium (CAC) scan is a quick, painless CT scan — no dye required — that measures the amount of calcified, hardened plaque in the arteries around your heart. The result is your CAC score.
The clinical assessment of coronary artery calcium (CAC) has undergone a paradigm shift over the past three decades, evolving from a research tool to a central instrument in cardiovascular risk stratification.
Imagine you are driving your car down a long, quiet highway. You feel safe because you are looking at your dashboard. The gas tank is full, the engine temperature is fine, and no warning lights are blinking. To you, the car seems perfect. But deep inside the engine, out of sight, a tiny fuel line is leaking or a belt is starting to fray. You wouldn’t know there was a problem just by looking at the dashboard. You would only know if you pulled over, popped the hood, and had a mechanic look at the actual parts. The publication of the Bergström et al. study in the Journal of the American Medical Association (JAMA) on November 9, 2025, represents a landmark moment in the transition from population-based risk estimation to individualized, disease-based risk assessment.¹ This observational cohort study, conducted as part of the Swedish Cardiopulmonary Bioimage Study (SCAPIS), analyzed 24,791 individuals aged 50 to 64 years without established cardiovascular disease.
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