Blog

Not sure about something you just read?
Ask our AI assistant below to explain any concept in plain language.

AI Search Engine
Ask anything about heart health
The AI reads Peter Megdal, PhD's curated articles, synthesizes a precise answer, and shows you exactly which article it came from.
Heart Health Tutor
Site content only

Search posts

Sort posts

Sort by Categories

The Future of Heart Disease Management

Cardiovascular medicine is undergoing a substantive paradigm shift, moving from a predominantly reactive, symptom-driven model toward a preventive framework grounded ...

Cholesterol: How Low is Too Low?

Can LDL Be Too Low? What PCSK9 Inhibitors Mean for Brain Health PCSK9 inhibitors are among the most powerful cholesterol-lowering ...

Integrative Dynamics of Apolipoprotein B, Lipoprotein(a), and C-Reactive Protein in Atherosclerotic Progression

How we think about cardiovascular risk has changed a lot. We used to focus on total cholesterol and later LDL ...

Pathophysiological Determinants of Atherosclerotic Regression: The Criticality of Ultra-Low-Fat Whole-Food Plant-Based Nutritional Protocols

Introduction: Challenging the Paradigm of Permanent Progression The management of coronary artery disease (CAD) has traditionally been viewed through the ...

Peter Megdal on The Lynchpin Podcast

Listen to The Lynchpin Podcast with Nora ...

The Hour That Would Not End

The heat inside the velodrome rose like a living thing, swelling from seventy-five to eighty degrees Fahrenheit as the desert ...

Inflammation, Lipoproteins, and the End of the LDL-Centric Era

For decades, preventive cardiology has been anchored by a single, powerful concept: the "lipid hypothesis." We operated under the assumption ...

VO₂ max: the deriminant of Health and Longevity?

It's the prestige metric on every fitness watch and a key benchmark for vitality. But does a high VO₂ max ...

Rethinking Heart Health: How Peter Megdal Turned a Diagnosis into a Mission for Change

Health transformations often begin with a wake-up call — and for Peter Megdal, that call came from his own heart. ...

Heart Disease in Masters Athletes: How I Reversed My Artery Blockages and Set a World Record at 65

Can an elite athlete have heart disease? Short answer: yes. I’m a lifelong endurance cyclist—now 65 years old - with ...

Nattokinase and Cardiovascular Plaque: What the Human Research Really Says

People want simple answers to complex problems. Atherosclerotic plaque—that fatty, inflammatory buildup inside artery walls—feels like something you should be ...

The Great Nutrition Debate: Evidence-Based Realities of Paleo/Keto/Caveman vs Whole food plant based diets for Longevity and Heart Disease

In a world of "biohacking" and rapid weight-loss trends, two dietary paradigms often clash: the Low-Fat Whole Food Plant-Based (WFPB) ...
Receive the latest news

Subscribe To Our Newsletter

Get notified about new articles.